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图片来源:medicalxpress.com

2016年2月19日 讯/ --在我们减肥或维持健康体重过程中如果有一件事情可以避免的话,那肯定就是限制饮食了,看似简单的日常行为或许是维持机体体重的关键。

为了阐明维持健康体重的机体行为,近日,在洛杉矶举办的2015肥胖周上,来自康奈尔大学食品及标示实验室的研究人员开发了一种在线的全球健康体重“注册表”,健康体重的成年人会被邀请进行登记注册,随后研究者向其询问一些关于饮食、锻炼及日常活动等信息(如上图)。

研究者对登记注册的147名成年个体的信息进行分析,发现了这些健康成年个体维持健康和身材的一些常规的行为;其中96%的个体有吃早餐的习惯,42%的个体每周至少锻炼5次;50%的个体至少每周称体重。尽管74%的个体从不或很少节食,但92%的个体能够清楚地知道哪些东西可以吃,哪些不应该吃。作为控制机体体重的部分习惯,有44%的个体至少都会采用一种限制性的策略,比如倾听内心的想法、在家做饭、摄入高质量但非加工的食物。

进行这些分析给我们带来的最大触动是什么呢?研究者Brian Wansink博士就表示,很多苗条人士都不会限制饮食或者有强烈的健康制度来维持健康的体重,相反这些个体会经常练习一些简单的习惯,而并不是不吃早饭。如果我们在同体重作斗争的话,在日常生活中尝试着一些简单的实践方法,这样我们或许可以更加轻松地保持健康的体重和身材。

本文来源:生物谷

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Shedding light on lifelong strategies for weight control

If there is one thing to avoid when trying to lose or maintain a healthy weight, it's a restrictive diet! Instead, simple routine behaviors may be key.

To shed light on the health behaviors of those who maintain a healthy weight, Cornell Food and Brand Lab researchers developed an online Global Healthy Weight Registry (formerly named the Slim by Design Registry). Adults of healthy weight were invited to sign up for the registry and then answer questions about diet, exercise, and daily routines (see the infographic for more details about registry participants).

The researcher's analysis of 147 adult Registry participants unveiled some common routine behaviors of those who stay healthy and slim. Namely, 96% reported eating breakfast, 42% exercised 5+ times a week, and 50% weighed themselves at least weekly. Although 74% never or rarely dieted, 92% reported being conscious of what they ate. As part of their habits that lead to weight control, 44% reported at least one non-restrictive strategy (such as listening to inner cues, cooking at home, and eating high-quality, non-processed foods).

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